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cod · greek

Mediterranean Baked Cod

Tomatoes, Olives & Capers
dairy-freegluten-freelow-carbpescatarian

Ingredients

Method

1

Preheat oven to 400°F (200°C).

2

Heat olive oil in an oven-safe skillet or baking dish over medium heat. Sauté shallot and garlic for 2-3 minutes until fragrant. Stir in tomatoes, olives, capers, and red pepper flakes, and simmer for 5 minutes.

3

Season cod with salt and pepper, nestle it into the tomato sauce, and top with lemon slices.

4

Bake uncovered for 12-15 minutes, until the fish flakes easily with a fork.

5

Scatter fresh parsley over the top just before serving.

Notes

  • Great with crusty bread or over cauliflower rice to soak up the sauce.
  • Halibut or snapper work well in place of cod.

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