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white beans · italian

Tuscan White Bean & Kale Stew

Crusty Bread
dairy-freegluten-freepescatarianveganvegetarian

Ingredients

Method

1

Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook 7-8 minutes until softened.

2

Stir in garlic, rosemary, and thyme, cooking 1 minute until fragrant.

3

Add crushed tomatoes, half the white beans, and vegetable broth. Bring to a boil, then reduce heat and simmer 15 minutes.

4

Using an immersion blender, partially blend the soup for a few seconds to thicken it while keeping some texture (or mash some beans against the side of the pot with a spoon).

5

Stir in kale and remaining white beans. Simmer 8-10 minutes until kale is tender.

6

Season with salt, pepper, and lemon juice.

With crusty bread for dipping (use gluten-free bread to keep the meal GF)

Notes

  • A dairy-free parmesan-style rind simmered in the broth adds extra savoriness — remove before serving.
  • Freezes beautifully for up to 3 months.

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