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lentils · mediterranean

Lentil and Kale Soup with Lemon

dairy-freegluten-freepescatarianveganvegetarian

Ingredients

Method

1

Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook 7-8 minutes until softened. Add garlic, cumin, and smoked paprika and cook 1 minute until fragrant.

2

Stir in the diced tomatoes, lentils, vegetable broth, and bay leaf. Bring to a boil.

3

Reduce heat to low, cover partially, and simmer 30-35 minutes, stirring occasionally, until the lentils are tender.

4

Stir in the kale and cook 5 minutes more until wilted and bright green.

5

Remove the bay leaf, stir in the lemon juice, and season with salt and pepper to taste.

6

Ladle into bowls and serve hot, with extra lemon wedges on the side.

Notes

  • Blend half the soup with an immersion blender for a thicker, creamier texture.
  • A drizzle of good olive oil and a pinch of chili flakes finish this nicely.
  • Freezes well for up to 3 months.

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