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chicken · american

Lemon-Garlic Chicken Thighs with Asparagus

dairy-freegluten-freelow-carb

Ingredients

Method

1

Pat the chicken thighs completely dry with paper towels, then season on both sides with 1 teaspoon of the salt and all of the black pepper. Let sit at room temperature for 10 minutes while you prep the rest.

2

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken skin-side down and sear undisturbed for 6-7 minutes until deep golden and crisp, then flip and cook 5 more minutes. Transfer chicken to a plate.

3

Reduce heat to medium. Add the remaining 1 tablespoon olive oil, the garlic, lemon zest, and thyme; cook 1 minute until fragrant. Pour in the chicken broth and scrape up any browned bits from the bottom of the pan.

4

Lay the lemon slices and asparagus in the skillet, season the asparagus with the remaining ½ teaspoon salt, then nestle the chicken back on top skin-side up. Cover and simmer 8-10 minutes until the asparagus is tender and the chicken reaches 165°F.

5

Sprinkle with red pepper flakes if using and serve straight from the skillet.

Notes

  • Swap asparagus for green beans or broccolini depending on season.
  • Bone-in thighs stay juicier, but boneless work too — reduce sear time by 2-3 minutes per side.

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